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The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 20 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet", women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of protein in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! This potential muscle loss can be very dangerous as it can cause a weakening of the heart and other vital organs. Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from some absolutely wonderful health advantages, soy is a safe protein source - without the unwanted cholesterol and saturated fats that accompany animal protein sources. Soy will support and does not sabotage a low calorie weight loss program. Read on to discover some other wonderful health benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven't yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate. (c) Kim Beardsmore guide to penis elargement safe penis enhancement penis enlarement picture top rated penis enlargement pill do penis enlargment pills really work penis enlargement forum surgical pnis enlargement pnis enlargement forum

penis enargement secret

It might benefit all men to know and understand that erection weakness, as well as premature ejaculation are essentially coded messages from your body needing to be deciphered and understood. The statistics show, and is supported by my findings through contacting members of my penis enlargement exercise website, that most of those suffering from premature ejaculation are actually younger men, who have less control over their bodies and less experience than those of an older man. In fact, erectile dysfunction and premature ejaculation were the most frequently reported sexual concerns according to 9536 men who connected with a male health helpline. While the diagnosis and treatment of the sometimes deep-rooted psychological factors manifesting themselves in the form of premature ejaculation are beyond the scope of this article, what is the scope of this article is the physical treatment of the condition. Erectile dysfunction and premature ejaculation are the most common male sexual disorders and each may have various degrees of severity. Some cases of premature ejaculation are so severe, the man will reach orgasm as soon as his penis makes vaginal contact. This is because two major causes of premature ejaculation are over-eagerness and anxiety. It seems clear that a lot of men who suffer from premature ejaculation are embarrassed to talk about it, even with their doctors. Some of the physical causes of premature ejaculation are diabetes, a tight foreskin, and disorders of the nervous system. Depression may also lead to erectile dysfunction by creating a loss of sex drive, or by the medications used for treatment of the condition. As with other types of sexual dysfunction, there has never been consensus about what exactly constitutes rapid or premature ejaculation. A Possible Treatment Researchers at the University of Minnesota, have shown that the drug dapoxetine is a safe and effective drug treatment for premature ejaculation. In addition a University of Alberta researcher is very close to finding a possible additional promising treatment for premature ejaculation. Until Dapoxetine will be approved by FDA, men need to know there does exist an online program available for possible premature ejaculation treatment, and it's available at my website. If however, you are looking for brick-and-morter treatment options, those possibilities are: Therapy Counseling Medication Combination of these methods. Hypnosis has also proven very effective in the treatment of premature ejaculation in a very small number of men. Many common 'solutions' to prevent premature ejaculation are completely counterproductive. As sexual disorders like premature ejaculation are becoming common around the globe, the Universities will continue to churn out possible medications to treat it with. What they've overlooked, is that most men who suffer with premature ejaculation are actually just in need of a little reprogramming...and a penis exercise program. penis enargement excercises penile enlargment secret vimax homemade penis enlargement homemade penis enlarement vigrx penis pills penis enargement video vimax penis pills in uk penile enlargement surgery picture penis enargement secret

The Arabic Jelqing (or Arabic Jelq) is a very old arabian technique. The name Arabic Jelq originated in the Middle East where fathers used to prepare their sons for sexual relationships by showing them a penile massage technique (jelqing) which enlarged the size of the penis. The aim of Arabic Jelq is to enlarge the penis by increasing the blood pressure in the penis, with the purpose of permanently growing the maximum erect size of the penis itself. Arabic Jelq, also known as "milking", consists of wrapping the thumb and index finger around the base of penis while semi-erect and repetitively forcing them to force blood into the glands, encouraging in this way more vascularity in the corpus cavernosa and related tissues. Arabic Jelq is considered one of the best and more effective penis enlargement exercise and actually it’s the most practiced penis enlargement method in USA. In the late 70’s Dr Brian Richards, carried a very comprehensive research about the effectiveness of the Arabic Jelq and his research was published also by the British Journal of Sexual Medicine and showed extremely positive results for 87% of the test group. He demonstrated Arabic Jelq increased the penis length of up to 1.4 inches and the penis girth of up to 1 inch. There are a lot of products related to Arabic Jelq available on the penis enlargement market; anyway, you can find much of what they offer (instructions) on forums and websites for free. Before beginning a penis enlargement routine, you should contact somebody competent with the Arabic Jelq. Arabic Jelqing is usually preceded by a warm up with a warm towel on the genitals, and with a warm down done in the same way. free penis elargement tip penis enlargment exercise real penile enlargment easy enlargement free pennis surgery way vimax free penis enlargement top penis elargement pills best penis enlargment pills surgical penis enlargment penis enargement secret

The caves at Trois Freres in France hold some fascinating images. This is a brief discussion around those paintings. What was their significance? Cave paintings hold a powerful fascination. They are one of our most direct ways of touching our ancestors. Those men and women who lived by primitive means would have been more aware of the world around them than we are. The nature of their lives would have caused them to be more in touch with seasons and the patterns of life. Life and death depended upon their knowledge of food supplies and seasonal variations Was this the reason for the cave paintings? Deep into the Trois Freres ( Three Brothers ) Caves in France the visitor can see vague ancient images of figures and animals. One of these figures in particular has attracted international attention. Many believe it to be one of the first depictions of a shaman. When I first saw the images from these caves in France I was stunned by their graphic nature. The pictures of cattle and other beasts that surround the central figure high up on the cave roof are vague now but skilfully drawn. The central figure is about 2 and ½ feet or 70 cm tall. His appearance is strange, part animal part human. On his head are deer's antlers, probably reindeer, his mask has owl eyes below this there appears to be a long beard. His hands are hidden inside lion or bear paws. The back is shaped like that of an animal, is he wearing an animal sin? The tail is that of a fox covering his erect penis. My copy of the Animal Master is at www.mask-and-more-masks.com/The-Shaman-of-Trois-Freres.html Around this figure there are many comments and speculations as to its true nature. It is general accepted that he is a figure in a mask and animal disguise. That he has some spiritual / magical significance to the animals surrounding him makes sense. It is also widely thought that he is a shaman. Below the shaman there is a plethora of animals drawn over the top of each other. Almost like a sketch pad. I know at times I draw in this manner. I try forms and shapes sometimes they flow from the pencil at other times it seems much harder to achieve the effect that I want. As I scribble the page becomes full of overlapping images too busy to cope with. Ideas and notation. A place to be returned to in the future for a captured image to be reworked. But that's me and perhaps many other modern day artists. What of the artist in the dark of those caves? These images created, was it 14,000 years ago, or longer? Who really knows? Can we assume that these artist of the paleolithic period were not of the same mind set as now? Art for us is a process of recording, expression, a reflection of our inner nature and sometimes of the divine. What were these artist expressing or communicating? Lets accept one thing before I continue in this vein. It would seem that some natural talent was used by the artist in these times as the quality of painting and use of line shows to us. Often the figures were enhanced by colour sprayed through a tube, the paint blown from the mouth. Were these artists part of the magical process or were they paid in some way? Did they come from within the tribe or from elsewhere? Was it the Shaman who created the art for his own rituals? Most of these questions are impossible to answer. What is possible is to use the knowledge that we have of tribal peoples and their traditions. The shaman or healer or priest / holy man / woman is a figure still in existence today in some cultures. In fact the shamanic knowledge is being handed on to certain members of Western cultures. Shamanic practices have been well documented by anthropologists over the last 150 years. The shamanic practices through out the world have several features in common. The shaman is a link to the spirit world. By going into a trance the shaman enters the other world and communicates with the spirits of animals or ancestors. These spirit guides help the shaman to resolve problems for individuals or whole groups. The spirit world is divided into three sections Middle Earth where we live The Underworld land of spirits and the dead The Upperworld the place of Gods and Guardians To reach a state of trance the shaman has several methods, dance, meditation and drugs being the main ones. When he enters the other world the shaman seeks his spirit guide to help him resolve his quest. In these early times as in more recent recorded events the shaman would communicate with the spirits of the animals who, would be or had been killed. Keeping a balance to the order of nature was necessary. At times of shortage he would communicate with the spirits to help him bring food to his people. At times of drought he would sing for rain. This still does not answer the question as to why these pictures are there hidden deep in a dark cave away from prying eyes. As the shaman enters trance he begins the journey into the underworld the cave could well represent that journey. The pictures on the walls are the images seen on the journey. This could simply be a way of recording a spirit journey. A way to hold the images. It could even be used as a teaching device for new initiates. Perhaps this is why there so many overlapping animals. Can you imagine the impact of such paintings on the uninitiated visiting the cave. In the dim light the images would have been clearer and brighter than today. The shaman could well have been dressed as the picture. The drum would be beating. Incense could well be burning. Certainly a great setting in which to induce hallucinatory experiences, or if you prefer, induce the beginning of a journey into the spirit world. There are many other depictions of what have been called Animal Masters in caves around Europe and Asia. They link with the antlered and horned figures of Nordic mythology and Pan in Greek mythology. Whatever the true explaination is you can allow your imagination to run over the possibilities and no doubt add to my speculation. Biblography Van James Spirit and Art: Paleo-shamanic Iconography See www.theosophical.org/questmagazine/janfeb04/james George Frazer The golden Bough Nevill Drury The Shaman and The Magician Michael Harner The Way of the Shaman ©Ian Bracegirdle 2005 http://www.mask-and-more-masks.com You may use this article freely on condition that you include this copyright line and URL and that people who subsequently use this article follow the same conditions. 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‘Big Chest and the Lion’ [Prelude to After Eve II: Big Chest] By Dennis L. Siluk The Man-eaters, as they were known, otherwise called the lions, jaguars, tigers of the ancient days, were not much different than, the new breed, so named by Short-legs as “The Stone-Builder’s,” the reason being, they had no second thoughts about killing the members of the Horde, nor the Branch-People; rather they seemed to harbor thoughts and acts as if they were summoned to do so, a duty that had to be announced; thus, all the inhabitants in these two areas were beastly trophies to them. The Folk in the Horde, along with several others of the Branch-People were terrified in a way of the new invaders of the land, the new neighbors, and their fathomless predator style of hunting. They were a threat more serious than the famine or the plague that had vanquished the land in the past. ◊ I had seen one time Big-chest walk into a campsite of theirs, the Stone-Builders that is, I tried to tell this story to my brother Stern-toes, once, but I never could explain it right, but I think he got the jest of it, if not the seriousness, we did both laugh at the Stone-builders for hours on end, afterwards. As I was about to say, Short-legs and Little-eyes witnessed this whole happening from a distance of course. The Stone-Builders were full of what they called ‘wone, or wine,” something along that order, some sounds take me back a bit, they had new sounds all the time, ones never heard of before their arrival on the scene. Well, Big-chest, noticed in the evening, they had killed a man-either; there were four of them at a campfire, just laughing, and drinking, and being playful like a group of little cubs. Actually they did get a little over physical with one another, like the wild boars after one of us, wanting to eat us for dinner, and then settled down again. It was winter so there was a chill in the air, and not much leafy trees to hide us, but we remained in the distant woods nonetheless, with a pile of leaves at our knees in case we needed to camouflage ourselves more. As always, Big-chest was confident of his abilities, he stood in the woods, no shadow, just a big blob of muscle, fuzzy hair and sharp beady small squinty eyes, pinned on the four individuals, and their lion. He was actually blocking our vision a bit, but I think he did that because he wanted to show his audience, who was the king. Then unsuspected, he walked into the camp, among the four, he had seen their weapons by the fire, where the lion was. He was swaying his body like huge trees in a storm. Closer and closer he came to the fire, no one noticed, can’t figure it out, could they not hear him, for I could, way back in the woods. His fingers almost touching the ground, he had long thick arms, fingers, and perturbing muscles. Then all of a sudden two of the four turned their necks to see what was in back of them, and almost went into shock, the other two stood up, all four were some fifteen feet from their weapons. The two who were squatting, were closest to the fire, the other two where a little farther away, standing, I think one was releasing himself, he made a puddle and was trying to cover it up, we just went, wherever, and whenever we had to. Big-chest took his right hand, hit the head of one of the squatters as he was about to stand, and his head flopped like a dead fish out of water; flopping back and forth, as if to jump back into the creek. The other one tried to get to his weapon, but Big-chest picked him up by one leg, his penis showing, they all liked covering them up for some reason, and Big-chest just laughed, and tossed him into the fire, after twisting him about for a few seconds, breaking the leg in several places I expect. Then one of the two standing routed himself through the woods yelling something like, “hhhh eel pppp...!!” Not sure what that meant. The last one, I call him the brave one, pulled out a sharp object, about the length of his hand, and stood in front of Big-chest as if he was going to fight him. He looked similar to a banana compared to him. I asked myself, ‘is he crazy, run! And run fast, while you can.’ Big-chest just looked dumfounded at the figure in front of him, and picked him up, picked up the seven food lionesses, and put her over his shoulder, the crazy Stone-Builder charged at him during this event and Big-chest with a quick turn, knocked the man on the ground with the man-eater still well balanced over his shoulder. Then like a dead fish, he kicked him in the mid section, sweeping him into the fire. He could not move. Early winter We had no way of knowing which winter would be good to us or bad for us, and winter this one year had come early, and therefore our food supply was depleted rather quickly. When Little-eyes and I returned back to the cave that evening we had told in our symbolic way, at the Banana Cave, the entire horde how Big-chest killed the Eve people. And you could hear the laughing for miles around. I think Big-chest had taken his trophy to a cave in our area, and was having dinner at the time. We liked anyone who could out smart the Stone-people, they were smug and we were helpless compared to them, most of the time. And so it felt good if anything. But our surprise would come in the morning. Morning In the morning when several of us looked out our cave, in the center of the canyon style area, we seen half a lion torn open, in the center, it was a treasure, and all of us quickly ran to eat what meat Big-chest had left for us. Big-chest was not always so generous, but for some odd reason, he knew we were starving for some protean, and our bodies where starting to show our ribs. Aimless to say, this never happened again, but we all gave Big-chest a smile as we walked proudly out of our cave-canyon.